The Importance of water

    The Importance of water 


  • The human body is mostly  made up of water.
  • On average about 55% - 75% of an adult's body weight is water 
  • The some capacity varies according to a person's weight,age and word
  • A human being can like without water for a maximum of only 3 to 5 days.


  • About 60% of a newborn's weight is the water.
  • Average adult male contains about  55%-60% water by weight and female  50%-55% body weight.

  • All the organs of the human body the organs depend on water.
  • There fore , water is an essential fact or for the surivival of life on earth.
  • Also , water is very important for maintaining the body temperature required by a human being .
  • Water is the body's main carrier.
  • Water is important not only for transporting nutrients to the body but also for eliminating toxins that are harmful to body.
  • Water is also the main constituent of blood .
  • There fore , the network is very helpful in essential nutrients throughout the body, oxygen delivery as well as body function.


Here are some of the benefits of drinking a glass of water  on an empty stomach .


Of those,

1. Invigorating the body.
2. Increasing attention.
3. Accelerating the activity of the brain.
4. Increasing immunity.
5. Detoxification of the body.
6. Increasing metabolic capacity.
7. Weight loss. 
8. Skin whitening 
9. Prevention of kidney stones, bladder      related diseases.
10. Getting a beautiful healthy haircut.


Howe ever, many people are not able to drink water  properly due to the educational activities they are already engaged in
Howe ever due to factors such as body mass and age the amount of water  that should be consumed perdy  varies ,


In childhood 
            # 700ml - 1000ml 

Between the ages of 6-10 years
           # 1500 ml

Was a teenager 
           # 2000ml

An adult 
          # 2000ml - 2500ml

How ever these dimensions may very depending on the Tasks that individuals  are engaged in but the water that is so important to us is something that needs to be drunk properly 

And so on,
    1. Preventing body wrinkles.
    2. Good eyesight.
    3. Delay in aging. 
    4. Facilitate digestion.
    5. Healing of gastric diseases


It is very Important that we drink water as a tret ment for many diseases like this.








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